Tofu/Paneer Rice with Colorful Vegetables

 

Ingredients:

• For the Tofu/Paneer:

  • 200g tofu or paneer, cubed
  • 1 tsp oil
  • 1/2 tsp salt (adjust to taste)
  • 1/2 tsp red chili powder (adjust to taste)
  • 1/4 tsp turmeric powder
  • 1/2 tsp coriander (dhania) powder

• For the Vegetable Mixture:

  • 1 tsp oil
  • 1/2 cup mixed bell peppers (capsicum), diced (red, yellow, and green)
  • 1/2 cup corn (fresh or frozen)
  • 1/2 tsp dried oregano
  • 1/2 tsp chili flakes (adjust to taste)

• For Assembly:

  • 1/2 cup cooked rice
  • 2 tbsp peanuts, roasted
  • Fresh coriander leaves (dhania pati), chopped
  • Pomegranate seeds (anar), for garnish

Instructions:

1. Prepare the Tofu/Paneer:

   • In a pan, heat 1 tsp of oil over medium heat.
   • Add the cubed tofu or paneer and sauté until golden brown.
   • Sprinkle in the salt, red chili powder, turmeric powder, and coriander powder. Sauté for another 2-3 minutes until well coated. Set aside.

2. Sauté the Vegetables:

   • In a separate pan, heat 1 tsp of oil over medium heat.
   • Add the diced bell peppers and corn. Sauté for about 5 minutes until the vegetables are slightly tender.
   • Stir in the oregano and chili flakes, mixing well.

3. Combine and Serve:

   • Add the sautéed tofu/paneer to the vegetable mixture.
   • Fold in the cooked rice, mixing until everything is well combined and heated through.
   • Add the roasted peanuts and chopped coriander leaves, gently tossing to combine.

4. Garnish:

   • Serve hot, topped with pomegranate seeds for a burst of flavor and color.

Enjoy this vibrant and nutritious Tofu/Paneer Rice as a wholesome meal or a delightful side dish!