Weighloss Cereal Namkeen

 

Ingredients:

• 1 cup cornflakes
• 1 cup wheat loops
• 1 cup rice puffs
• 1 cup makhana (fox nuts)
• ½ cup peanuts
• ½ cup almonds (chopped if preferred)
• ½ cup pumpkin seeds
• ½ cup dhaliya (roasted chana dal)
• 2 Tbsp of oil
• A few curry leaves
• A few mint leaves (optional)

For Tadka:

• 1 tsp mustard seeds (rai)
• 1 tsp fennel seeds (saunf)
• Salt, to taste
• 1 tsp red chili powder
• 1 tsp amchur (dried mango powder)
• ½ tsp turmeric powder (haldi)

Instructions:

1. Prepare the Mixture:

   • In a large bowl, combine cornflakes, wheat loops, rice puffs, makhana, peanuts, almonds, pumpkin seeds, and dhaliya.

2. Air Fry:

   • Lightly drizzle the mixture with a few drops of oil and toss to coat.
   • Preheat your air fryer to 370°F (190°C).
   • Spread the mixture in the air fryer basket in a single layer.
   • Air fry for 8-10 minutes, shaking the basket halfway through to ensure even cooking.

3. Make Tadka:

   • In a small pan, heat a little oil over medium heat.
   • Add mustard seeds and let them splutter.
   • Add fennel seeds, curry leaves, and mint leaves. Sauté for a minute until fragrant.
   • Stir in salt, red chili powder, amchur, and turmeric powder. Cook for another minute, then remove from heat.

4. Combine:

   • Once the namkeen mixture is done, transfer it to a large bowl.
   • Pour the tadka over the roasted mixture and toss well to combine.

5. Store:

   • Allow the namkeen to cool completely, then store it in an airtight container.

Enjoy your crunchy, flavorful namkeen as a snack!

Navratri thali - (Healthy Way)

 

Black Channa (Chickpeas)

Ingredients:

• 1 cup black channa (soaked overnight)
• 1 tsp oil
• 1 tsp cumin seeds
• 1-2 green chilies (slit)
• 1 tsp ginger paste
• 1 tsp salt (adjust to taste)
• 1/2 tsp turmeric powder
• 1/2 tsp red chili powder (optional)
• 1-2 cups water
• Fresh coriander for garnish

Instructions:

1. Drain and rinse the soaked black channa.
2. In a pressure cooker, heat 1 tsp oil and add cumin seeds. Let them splutter.
3. Add green chilies and ginger paste; sauté for a minute.
4. Add the soaked black channa, salt, turmeric, and red chili powder. Mix well.
5. Pour in water (enough to cover the channa) and pressure cook for about 3-4 whistles or until soft.
6. Open the cooker, adjust the seasoning, and let it simmer for a few minutes to thicken the gravy.
7. Garnish with fresh coriander and serve.

Boiled Potato Dry Sabzi with Chatpata Flavors

Ingredients:

• 3-4 medium boiled potatoes (peeled and diced)
• 1 tsp oil
• 1 tsp cumin seeds
• 1 tsp chaat masala
• 1/2 tsp red chili powder (optional)
• Salt to taste
• 1 tbsp lemon juice
• Fresh coriander for garnish

Instructions:

1. In a pan, heat 1 tsp oil and add cumin seeds. Let them splutter.
2. Add the diced boiled potatoes and sauté for 2-3 minutes.
3. Sprinkle chaat masala, red chili powder, and salt. Mix well.
4. Drizzle lemon juice and cook for another minute.
5. Garnish with fresh coriander and serve hot.

Halwa with Daliya (Cracked Wheat)

Ingredients:

• 1 cup daliya (cracked wheat)
• 2 cups water
• 1 tbsp ghee
• 2-3 tbsp jaggery or sugar (adjust to taste)
• 1/2 tsp cardamom powder
• Nuts (optional for garnish)

Instructions:

1. In a pan, heat 1 tbsp ghee and roast the daliya until it turns golden brown.
2. Add 2 cups of water and bring to a boil. Reduce heat and cover, cooking until the daliya is soft and water is absorbed.
3. Stir in jaggery or sugar and mix well. Cook for a few more minutes.
4. Add cardamom powder and mix thoroughly.
5. Garnish with nuts if using and serve warm.

Air-Fried Puri

Ingredients:

• 1 cup whole wheat flour
• Water (as needed to knead)
• Salt to taste
• Additional water for dipping

Instructions:

1. In a bowl, mix whole wheat flour and salt. Add enough water to knead into a soft dough. Let it rest for 15-20 minutes.
2. Divide the dough into small balls and roll them into thin circles.
3. Dip each puri in water briefly to moisten, then place them in the air fryer basket.
4. Air fry at 180°C (350°F) for about 6-8 minutes or until they puff up and are golden brown.
5. Serve immediately with the black channa and potato sabzi.

Enjoy your low-oil Navratri thali!

9-Day Indian Diet Plan to Lose up to 5 Kgs

 

Here’s a balanced 9-day Navratri meal plan aimed at helping you lose around 5 kg. The focus is on nutritious foods to keep your energy up during the festivities. Adjust portion sizes according to your needs.

9-Day Masaledar Navratri Meal Plan

Day 1

Breakfast:

• Kuttu (Buckwheat) Flour Pancakes: 2 small pancakes with saindha namak, black pepper, and cumin (200 calories)
• 1 small banana (100 calories)

Lunch:

• Spiced Vegetable Soup: Boiled potatoes, spinach, and bottle gourd with cumin and black pepper (200 calories)

Snack:

• 10 almonds (70 calories)

Dinner:

• Kuttu Khichdi: Cooked kuttu with mixed vegetables (pumpkin, green beans) and spices (250 calories)

Total: ~890 calories

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Day 2

Breakfast:

• Sabudana (Tapioca) Khichdi: Cooked with peanuts, green chilies, and saindha namak (250 calories)

Snack:

• 1 small apple (80 calories)

Lunch:

• Masaledar Sweet Potatoes: Boiled and seasoned with cumin, black pepper, and lemon (200 calories)

Snack:

• 10 walnuts (100 calories)

Dinner:

• Pumpkin and Spinach Curry: Cooked with ginger, black pepper, and saindha namak (200 calories)

Total: ~930 calories

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Day 3

Breakfast:

• Rajgira (Amaranth) Flour Porridge: Cooked with milk and flavored with cardamom (200 calories)

Snack:

• 1 small pear (100 calories)

Lunch:

• Spiced Vegetable Salad: Cucumber, boiled potatoes, and pomegranate with lemon and black pepper (200 calories)

Snack:

• 1/2 cup roasted peanuts (200 calories)

Dinner:

• Sabudana Tikki: Made with boiled potatoes, sabudana, and spices, shallow-fried in ghee (250 calories)

Total: ~950 calories

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Day 4

Breakfast:

• Kuttu Flour Upma: Made with vegetables (carrots, peas) and spices (200 calories)

Snack:

• 1 small banana (100 calories)

Lunch:

• Masaledar Lauki (Bottle Gourd): Cooked with cumin, black pepper, and saindha namak (200 calories)

Snack:

• 10 almonds (70 calories)

Dinner:

• Rajgira Roti with spiced yogurt (dahi mixed with cumin and black pepper) (250 calories)

Total: ~890 calories

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Day 5

Breakfast:

• Sweet Potato Chaat: Diced sweet potatoes with lemon, black pepper, and coriander (200 calories)

Snack:

• 1 small apple (80 calories)

Lunch:

• Masala Pumpkin Soup: Pumpkin, ginger, and spices (200 calories)

Snack:

• 1/2 cup roasted peanuts (200 calories)

Dinner:

• Kuttu Roti with aloo (potato) bhaji (made with spices) (250 calories)

Total: ~930 calories

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Day 6

Breakfast:

• Sabudana and Cucumber Salad: Mixed with lemon, black pepper, and coriander (200 calories)

Snack:

• 1 small bowl of papaya (60 calories)

Lunch:

• Spiced Rajgira Porridge: Cooked with water and flavored with saindha namak and black pepper (200 calories)

Snack:

• 10 walnuts (100 calories)

Dinner:

• Kuttu Khichdi with assorted vegetables (250 calories)

Total: ~910 calories

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Day 7

Breakfast:

• Masaledar Oats (using Rajgira flour): Cooked with spices and served with yogurt (200 calories)

Snack:

• 1 small banana (100 calories)

Lunch:

• Cucumber and Tomato Salad: Seasoned with saindha namak and black pepper (100 calories)

Snack:

• 10 almonds (70 calories)

Dinner:

• Sabudana Tikki with mixed veggies and spices (250 calories)

Total: ~820 calories

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Day 8

Breakfast:

• Kuttu Flour Pancakes: 2 small pancakes with spices (200 calories)

Snack:

• 1 small pear (100 calories)

Lunch:

• Masaledar Vegetable Soup: Pumpkin and spinach cooked with spices (200 calories)

Snack:

• 1/2 cup roasted peanuts (200 calories)

Dinner:

• Sweet Potato and Lauki Curry: Spiced and served with kuttu roti (250 calories)

Total: ~950 calories

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Day 9

Breakfast:

• Rajgira Porridge: Cooked with milk and flavored with cardamom (200 calories)

Snack:

• 1 small bowl of papaya (60 calories)

Lunch:

• Spiced Vegetable Salad: Cucumber, carrots, and boiled potatoes with lemon (200 calories)

Snack:

• 10 walnuts (100 calories)

Dinner:

• Sabudana Khichdi with vegetables and spices (250 calories)

Total: ~910 calories

Additional Tips

• Spice It Up: Use saindha namak, black pepper, cumin, and coriander liberally to enhance flavors without adding calories.
• Hydrate: Drink plenty of water, herbal teas, or lemon water.
• Exercise: Include light exercises like yoga or walking to support your weight loss.

Feel free to adjust portion sizes based on your individual needs while keeping the total caloric intake in mind. Enjoy your Navratri!

Always consult with a healthcare professional before starting any diet, especially if aiming for rapid weight loss. Enjoy your Navratri!