Wednesday, 6 June 2012

Fillet-O-Fish My Style

Fillet-O-Fish, I just hope every fish lover would love to try this recipe. I can tell you he just loves to eat this more and more. This is a great combination of crispy fish with the flavor of fresh veggies. I love to use whole grain bun to give a healthy twist. I can only say here to try this and enjoy with your family and let me know how they liked this "Fillet-O-Fish".

Here comes the Recipe

Portion: 1 Fillet-O-Fish


1 Tilapia Fillet/ Salmon Fillet
½ Cup Panko Bread Crumbs
½ Cup All Purpose Flour/ Maida    
1 Eggs Beaten
2 tbsp Oil
2 Slices Tomato
2 Slices Onion
1 Burger Bun
2 Slices Cucumber
1 tsp Cream Cheese
1 tsp Tomato Ketchup
Salt and Pepper to taste


1) Preheat the oil in a large non stick pan on medium heat.

2) Rinse Tilapia Fillets under cool running water. Pat dry with paper towel.

3) Marinate Tilapia fillets with Salt, Pepper on both side.

4) Season beaten Egg, Flour and Bread Crumbs with Salt and Pepper

5) Coat Marinated Tilapia fillet with seasoned flour, shake off the access flour and dip in seasoned Egg well coated on both side of Tilapia. Coat the Tilapia fillet with seasoned bread crumbs well. Dip Tilapia again in Eggs and again coat with bread crumbs for the perfect crispy crust.

6) Place the bread coated Tilapia in the hot oil and cook for 3-4 minutes on each side.

7) Spread cream cheese over on side of the burger bun and ketchup on the other side. Place cooked Tilapia over the bun.

8)  Garnish with sliced tomato, onion, lettuce ...Enjoy!


1) Fish turns tough very soon if cooked.

2) Seasoning can be chosen as per desired like Italian herbs cab be used.

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