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Showing posts with label Healthy Recipes. Show all posts
Showing posts with label Healthy Recipes. Show all posts

Thursday, 12 May 2016

Spinach Veg Fried Quinoa

Poojainthekitchen.blogspot.com


Spinach Veg Fried Quinoa, Here's my version of flavored quinoa. We are making this Quinoa dish with alot many vegetables. So its a healthy and quick way to use make quinoa. Can be enjoyed as breakfast or tea time. Here we are using biryani masala, as per taste and availability one can use channa masala, pav bhaji masala etc.


Ingredients:

1 Cup Quninoa
1 tsp Biryani Masala
1 tbsp Oil
2 Cup Water
1 Cup Spinach
1 Medium Onion Sliced
1 Medium Tomato Sliced
¼ Cup Sweet Corn
¼ Cup Chopped Carrot
¼ Cup Peas
¼ Cup Chopped Beans
½ tbsp Chopped Green Chili
1  tsp Grated Ginger
½ tsp Red Chilli Powder
½ tsp Coriander Powder
1 tsp Biryani Masala
1 tsp Lime Juice
Salt as taste

Process:


1) Blanch Spinach with 2 cups water, let it cool for 10 minutes and grind.

2) Wash Quinoa, then boil Quinoa with spinach water. Add in salt and cook for 5 minutes until it boils.

3) Simmer the gas and cover the lid. Cook for 15 minutes. Turn off the heat and let it sit for 10 minutes.

4) Heat the Oil in large skillet on medium high heat.

5) Once Oil is hot, Add in Onion, Tomato, Beans, Green Chili, Grated Ginger, Peas, Carrot and sauté till cooked.

6) Add in Salt, Red Chilli powder, Coriander Powder, Biryani Masala, Then add in Quinoa and stir well and sprinkle lime juice.

7) Garnish with Cilantro as per you like...Enjoy with a cup of Tea!

Thursday, 8 January 2015

Chickpea's Salad



Chickpeas Salad, This is a healthy and quick salad..i love to enjoy this after coming from office as a snack..you can enjoy this along with food. Also best way to serve your children requirement for raw salad.You can change vegetable with your own taste like grated cucumber etc.

Here Comes the Recipe

Ingredients:
Serving 2 Person
2 Cup Boiled Chickpeas
½ Cup Cucumber chopped
                                                             ½ Cup onion chopped
                                                              ½ Cup Tomato chopped
½ tsp Cumin Powder
½ tsp Chaat Masala
½ tsp Sugar
1/2 tbsp lime juice
½ tsp Green chili chopped Optional
Chopped Cilantro
Salt and Pepper as Taste


Process:


1) In a bowl, mix together boiled chickpeas, cucumber, onions, tomato, lime juice, salt, pepper, cumin powder, sugar, chaat masala, green chili chopped, cilantro.

2) Serve cold and Enjoy!!


Wednesday, 4 September 2013

Pan Roast Chicken


Pan Roast Chicken, is a quick cheating for oven roast or tandoori chicken. I am sure you will not miss the crust you get in oven or tandoor. I would love to here from you guys that how much you liked this one.

Ingredients:

Thinly Sliced Chicken Breast
1 tsp Ginger Garlic Paste
1 tsp Tandoori Masala
1 tsp Red Chili powder
 1 tbsp Oil
1 tsp Salt
½  tsp Chat Masala
½  tsp Lime Juice


Process:


1) Take a large Bowl, Tandoori masala, Ginger Garlic Paste, Red Chili, 1/2 tbsp Oil, Salt, Lime Juice and mix well. Apply that well over chicken breast. Let it rest for atleast an hour.

2) Preheat your 1/2 tbsp oil in a flat pan. Let the pan be really really hot and then put the chicken over the pan and cover the lid. Let the flame be on max. Cook for 2-3 minutes on both sides with lid on.

3) Sprinkle chat masala over and serve with Mint Chutney and Salad.

Enjoy!

Sunday, 9 June 2013

Chicken Kabab




Chicken Kabab, are full of amazing flavors. A wonderful friend taught me this recipe and i love her for that. Thanks Sanjukta. These are super soft just melts in mouth with crusty top. Goes great as starter with tamarind chutney or coriander mint chutney.I hope you all will try these kabab's and love this.

Ingredients:

2 Cup Minced Chicken
1 tsp Lime Juice
1 tsp Cumin Powder
½ tsp Red Chili Powder
2 tbsp Ginger Garlic Paste
1 tbsp Garam Masala
2-3 tbsp Bread Crumbs
1 tbsp of Salt
¼ Cup Chopped Cilantro
¼ Cup Chopped Cashews
1 Egg
1/2 Cup Bread Crumbs
Oil to Shallow Fry


Process:

1) Cook Chicken and Ginger Garlic paste in a pan till chicken cooks and dry.

2) Take chicken in a big bowl and salt, cilantro, lime juice, Cashews, Cumin Powder, Garam Masala, Red Chili Powder, 2-3 tbsp bread crumbs and mix well.

3) Now to make kabab take a big lemon size ball of mixture. Take a flat nonstick skittle. Heat the oil in a pan, once oil is hot add in kabab's and fry from both sides till they turn golden brown from both sides.

4)  Now kabab's are ready, Serve with lemon and cilantro.

Enjoy!

Wednesday, 30 January 2013

Sweet n Spicy Shrimps



Sweet n Spicy Shrimps, is a recipe with beautiful flavors. Its has tangy sweet taste goes great as starter. Its an accidental recipe that came out great. I try to always put some variation in everyday dishes. This recipe is very simple and quite flavorful dish that fills the pallet with amazing flavors. 

Ingredients:

16 Oz Shrimps
1 tbsp Minced Ginger
1 tbsp Minced Garlic
1 tsp Soya Sauce
1 tbsp Ketchup
1 tsp Vinegar
1 tbsp Oil
1 tbsp Sugar
½ tsp Cornflour
1 tsp Red Chili Powder
1 tbsp Chili Sauce
Salt and Pepper as taste


Process:

1) In a bowl mix well Soya Sauce, Ketchup, Vinegar, Corn flour, Sugar, Chili Sauce and mix well.

2) In a pan, heat the oil on medium flame and once hot add Ginger and Garlic, saute till turns light brown. Then add in sauce mixture and still continuously.

3) Add in Shrimps and cook on full flame. Stir fry shrimps with sauces until shrimps cooks through. Add in Salt, Pepper and red chili powder, Mix well and serve hot.

Enjoy!

Friday, 17 August 2012

Chili Chicken


Chili Chicken, Whooo..is such a simple and yummy chicken recipe to have a great variation in chicken. Recently i have learnt this recipe and tried...its supper yummy one. Here's the quick chicken side dish/Snacks. Can be enjoyed with Tortilla, Indian Chapati.

Here comes the Recipe for 


Ingredients:

Serving: 2 Person

1 lb Boneless Chicken
2 Medium Onion
1 Small Green Capsicum
1 tbsp Ginger Garlic Paste
2tbsp Corn Flour
2 tbsp Oil
½ tsp Chili Sauce
1 tbsp Vinegar
1  tsp Soya Sauce
2 tbsp Tomato Ketchup
Salt & Pepper as taste


Process:

1) Cut chicken in bite size pieces and marinate with salt, black pepper, ginger garlic paste and vinegar for at least for 2 hours.

2) Boil chicken bites in ½ cup of water with lid on medium low flame for about 5-7 minutes. Remove the chicken pieces from water and coat them well with a tbsp of corn flour. In left out water add in soya sauce, ketchup, corn flour and mix well.

3) Heat up a tbsp of oil in flat nonstick skillet and shallow fry the chicken pieces from all the sides till turns golden from all sides. Remove the chicken pieces from the skillet.

4) Heat up a tbsp of oil in the same skillet, once hot then add in onions and capsicum. Stir till turns glossy. Add in chicken pieces and left out chicken water with sauces and corn flour.

5) Stir continuously for about 2 minutes and its ready to serve. Garnish with Spring onions if preferred.

6) Serve hot..Enjoy!

Wednesday, 16 May 2012

Chinese Tofu



Here's the quick and flavorful side dish/Snacks. This healthy dish made from Tofu and Veggies. Can be enjoyed with Tortilla, Indian Chapati.

Ingredients:

Serving: 2 Person

8 Oz Extra Firm Tofu
1 Medium Onion
1 Small Green Capsicum
1 tsp Ginger Garlic Paste
1 tbsp Oil
½ tsp Salt
½  tsp Chili Sauce
1 tsp Vinegar
1  tsp Soya Sauce
2 tbsp Tomato Ketchup

Process:

1) Cut Tofu into bite size pieces.

2) Heat the Oil in large skillet on medium high heat.

3) Chop Green Capsicum, Tomato and Onion in big sized pieces.

4) Once Oil is hot, Add in Green Capsicum and Onion.

5) Stir continuously till  Green Capsicum and Onion turns glossy. Add in Ginger Garlic Paste, Chili Sauce, Salt, Vinegar, Soya Sauce and Tomato Ketchup. Stir continuously to mix well for 5 minutes.

6) Add in Tofu cubes and stir gently without breaking Tofu.

7) Serve hot..Enjoy!

 
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